Health, fitness and youth in body, mind and spirit

Maintaining mental and physical health as well as youthfulness at any age is possible when we make the right lifestyle choices and welcome life with joy.

Subjects the retreat focuses on

At Ana Luque’s Wellness Retreat you will learn about foods and techniques that heal and bring the body back to balance for total health and rejuvenation.  Every day you will gain practical skills and knowledge through hands-on learning so that positive behavior eases into mind and body to create a new lifestyle and overall sense of well being.  You will learn to overcome life’s obstacles and discover a renewed sense of high self esteem and confidence.

A sublime culinary adventure.  The nutrition practices taught by Luque at her signature Wellness Retreat are based on traditional diets, cuisines and  food traditions that have been practiced for thousands of years around the world.  You will be pleasantly surprised to learn that eating for health and rejuvenation is a much more satisfying experience than you might have anticipated.  Expect to have your taste buds dazzled at every meal! 

In this relaxing and adventure-filled setting you will find the inspiration to explore your true nature, awaken old and new passions, and cultivate your whole being while revealing a much deeper relationship with yourself.

Health and fitness professionals

Gain new, up-to-the-minute and scientifically based nutritional information that will expand your professional skills and specialties.  The thoroughly researched and evidence-based practical knowledge you will acquire at the Ana Luque Holistic Retreat can be easily incorporated into your own practice in order to help others and enhance your own working life.  

Physicians, Nursing Practitioners, Nurses, Midwives, Chiropractors, Dietitians, Pharmacists, Physician Assistants, Psychologists and Fitness Trainers can greatly benefit from the informative and comprehensive hands-on programs Ana Luque teaches. These programs provide an excellent  tool for the expansion of a holistic approach to healing and the prevention of disease.

Heal your body

Energize your Spirit

A Healthy, Younger You!

Wellness & Rejuvenation Vacation Package

Focus of the Wellness Retreat

Detoxify and renew your body and mind to reveal a healthier and younger you

At the Ana Luque Wellness Retreat you will learn to create a new healthy lifestyle by actually living and experiencing one during your stay – participating in daily health workshops and lectures, personal coaching, cooking classes, yoga, meditation, and exciting outdoor activities.  Every moment spent at the retreat is geared toward healing; providing you with the tools that will help remove old behavioral patterns and create a new, permanent lifestyle that will give you a lifetime of well-being.

As the body’s cells begin to regenerate and your subconscious mind releases old, restrictive beliefs and behaviors, they will be replaced by new and effective ones at the same time you experience a renewing transformation of your body and mind from the inside out.  At the end of your stay you will  not even recognize yourself.

The proprietary Salud Food Coaching Protocol is followed at Ana Luques Wellness Retreat to achieve outstanding results.  Our space is limited to small groups to ensure personalized attention and maximum learning by attending to each of our guests’ individual needs.

Whether you are alone or accompanied by a loved one, be reassured that your stay will be a life changing experience you will never forget!

Wellness Retreat Adventure

Attainable Results in Days

Professional Development

Discover the healing magic of Costa Rica

Ana Luque’s Wellness Retreat is set in the magical town of Puerto Viejo, Costa Rica, in the heart of the breathtaking Caribbean rainforest.

At the Ana Luque Wellness Retreat every detail has been meticulously planned so that you get the most out of your time spent with us.  We strive for excellence to ensure each of our guests thrives and successfully achieves their goals.

Indulgence is highly encouraged  at the Ana Luque Wellness Retreat.  Allow every cell in your body to take in and savor the many pleasures this enchanting land so generously offers.  Allow the breathtaking beauty of the rain forest and Caribbean landscapes – its flavors, smells, sounds and zen-like  tranquility – to awaken your senses . Imagine the new possibilities you can create in your life when healing and rejuvenation overcome your body and spirit, and a new sense of well-being emerges effortlessly.