The SALUD FOOD COACHING program will help you to:
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✓Learn the true facts about food and unmask misinformation, so you never have to diet, count calories, fat, carbs, or deprive yourself again.
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✓Identify how and why your body has become overweight and unbalanced.
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✓Establish food references to set you free from current negative patterns.
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✓Develop a healthy relationship with food.
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✓Create a new lifestyle-incorporating techniques gradually, one step at a time.
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✓Achieve a healthy and fit body, changing from the inside out.
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✓Build higher self-esteem.
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✓Balance your mind and get more satisfaction out of life.
SALUD FOOD COACHING Works On Two Levels:
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✓External- What and how you eat not only determines the quality of your health, but also your overall external appearance. The Salud Food Coaching program is so effective because it teaches you about food combinations that will curb your cravings and will actually allow you to eat more while increasing your metabolism, which in turn will make you slimmer and healthier. Great importance is placed on enjoying and eating all foods of the spectrum, while exposing myths about certain so-called demonized foods perpetrated by many popular diets. You can expect unbelievable results as you easily and rapidly drop weight and your cravings for junk food gradually disappear while your body cleanses and becomes balanced.
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✓Internal- Throughout your lifetime you have developed food references and beliefs, as well as experiences around eating, that create the relationship you currently have with food. These are all ingrained deep inside your subconscious mind and are learned behaviors which are hard to change no matter how strong your willpower to lose weight might be: each diet you try is just setting you up for yet one more failure. If what you’re looking for is permanent weight loss, then, you must first alter your longtime frame of reference about and around food, which are the major reasons you keep falling back into the same unhealthy eating patterns and why diets don’t work. First, I will help you to identify your current food beliefs and references to clear them up from your mind to symbolically start with a blank canvas; and second, we will create fresh new references and believes that will work for you to achieve your goals.
SALUD LIFE HELATH & WELLNESS COACHING is a unique program created by Ana Luque to help each individual find solutions that work specifically for him or her. The result is a fine tuned balance between body and mind, which will naturally crave the nutritious foods it needs to heal itself and bring about permanent weight loss and radiant health.
A truly beautiful body is a reflection of what the person looks like inside: a healthy balance of body and mind. An overweight body reflects imbalances and neglect: a broken body, mind & soul. For real lasting changes to take place in the body the focus must be to work from the inside out to repair problems that lie deep inside where the eye can’t reach- be it of physical or psychological nature.
Fad Diets Are Band Aids on Gunshot Wounds
Sadly, counting calories, watching carbs, curtailing proteins, skipping meals, popping pills, and drinking fat busters are the ways most people try to stay thin today. All of the fad diets that espouse these beliefs fail to search for the root causes of why people become overweight in the first place.
Whether you’ve put on 20 pounds in the last two years, or you’ve been overweight your entire life, it is practically impossible to make weight loss permanent by following the many food-restrictive diets because they fail to address the real problem of your weight gain.
Almost any new diet that comes along will allow you to lose weight, sure. But as soon as you stop following the guidelines the weight will invariably return and you will revert to bad habits. Why is that? And why do people almost always blame themselves for not achieving their goals? The truth is it’s not the fault of the individual and it’s not a matter of willpower. People simply lack the tools and knowledge to succeed. So stop being so hard on yourself!
Most of the time, no matter how much you diet or exercise you’re never going to see the desired results last long. That’s because diets never address the underlying problems that are invisible to the eye. Therefore, the real problems are never resolved.
You owe it to yourself to have a healthy body. Pick up the phone and get on your way to permanent lasting results today!
Rejuvenate and Regain Your Health: Turn Back the Clock
Throughout the years we abuse and degenerate our bodies with bad eating habits, drugs, addicting substances, sedentary live styles, sleep deprivation and overworked minds.
It is possible to repair the cells in our body and regain premium health. Even though you may think it’s too late to repair the damage, remember the body has an incredible power to heal and rejuvenate itself when properly nourished.
We all think we know the healthy way to eat. However, the foods that many of us believe are good may actually be promoting overweight and disease, while leaving us hungry, without energy and run down. This is yet one more reason why so many people fail at the attempt to lose weight and achieve a healthy lifestyle.
Everyone has the power to heal themselves. But for real changes to occur it’s imperative to have the correct knowledge and know how to use it.
The SALUD FOOD COACHING program offers the ultimate alternative to failing fad diets. During each session you will be empowered with the tools you need to make real changes happen, and you will be embarked on a successful journey to discover who you really are: a younger, thinner and healthier you.
Nutrition, Cooking, Coaching and Acting-Lose weight while having fun!
Over the years Ana has learned that no matter how much education she gets in the science of nutrition, it is definitely her knowledge as a chef-using traditional world cuisines-that has allowed her to design a fun and effective personalized food program to help each individual achieve permanent weight loss and radiant health. The science of food is an art.
Ana has also found a way to combine her coaching and acting skills-they both go hand in hand-in this new and important emerging field. Not surprisingly, some of the best acting coaches-teachers who have coached many oscar winners-also work closely with life coaches such as Tony Robins, as well as other renowned motivator speakers and leaders to give them the edge they need in helping their clients make permanent changes to achieve their goals.
Ana’s distinct and broad background includes work as a holistic chef, nutritionist and food coach, as well as a degree in dramatic arts. Her diverse education affords her an advantage over many nutritionists because she has found a way to combine her unique sets of skills to create highly successful wellness and weight loss programs.
Wellness Coaching Programs
for Life-Lasting Changes
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